Susie has been leading fitness classes for over 15 years. She has taught a variety of classes including Step Aerobics, Cardio Blast, Interval Training and Sculpting but her passion is with Boot Camp. Susie loves to work hard and hopes to pass this enthusiasm on to her participants.
Janet has been certified as a Fitness Instructor for nearly 15 years. She loves instructing cardio and strength training classes using all sorts of bands, balls, weights and sliders to assist participants in achieving their fitness goals. Janet appreciates the participation of each and everyone and thanks them for their energy, enthusiasm and good cheer they bring to class.
Cathy is certified as a group fitness leader through the AFLCA, with specialties in choreography, portable equipment and mind/body. With a background in belly dance, her particular interests are dance exercise and mind/body approaches. Recently certified as an instructor in the YogaFit system, she is working toward her RYT 200 designation. Cathy has taught a range of classes, including Bellyfit, BOSU, Fusion and Yoga Flow.
Maria is a certified fitness instructor through Canfit Pro. She has always led an active lifestyle; ballet, sports and running were her passion. Maria brings her love for fitness, her high energy, and her enthusiasm for inspiring others to get fit and healthy, to all her classes. She enjoys teaching a variety of HIIT and Tabata classes, and is always mixing it up with different equipment, making you work hard and get a total body workout. Her philosophy; healthy body, healthy mind, healthy spirit!
Katie has been a member of Break Away Fitness for 7 years and loves group fitness. As an occasional substitute instructor for the Tabata class and with encouragement from her peers, she quickly realized that this is something she would like to pursue. Katie is an AFLCA instructor.
Shawna brings a wealth of knowledge and Education to her conditioning classes. While she has only been instructing for a short time she has been educated in the field much longer. She holds a Degree in Kinesiology and a Masters in Physio Therapy. Shawna kick started our Mom’s on the run program last spring and began instructing muscle conditioning classes in the fall. We are very excited to have her join our team. Check out the schedule for opportunities to take her classes.
Cygni Sumcad Brown
Cygni started doing Zumba® soon after the birth of her second child as a means to jump start getting active again. Having played competitive sports in her youth, and having an education in Physical Therapy, she understands the importance of staying active. Zumba® not only burned off her maternity weight, it was both mentally and emotionally uplifting, and soon became her passion. Three years later, she became a certified Zumba® Fitness Instructor, and is thrilled to join the Breakaway team to further spread Zumba® love, and inspire people to get fit while having fun. Zumba® Fitness is a party – an exhilarating, effective, easy-to-follow, Latin-dance inspired, calorie-burning dance fitness-party™.
Pooja is a CanFitPro certified fitness instructor and teaches a variety of classes including high intensity interval training, strength and toning, cardio aerobics, barre, pilates, and yoga fusion. She enjoys sharing her passion for fitness, health, and wellness and motivating participants of all levels to achieve their goals. Pooja likes to be innovative to keep workouts fresh, fun, and challenging. Join her to get energized and enjoy a good sweat sesh!
Pooja is a qualified nutritional therapist by the Health Science Academy of the United Kingdom. She is a University of Toronto graduate with a B.Sc. Honours in Life Science and has research experience in exercise and nutrition. Pooja’s expertise involves using nature’s pharmacy (food) to help her clients achieve their health and fitness goals including weight management, sports nutrition, disease prevention, and symptom management. She enjoys studying the latest research and findings in field of nutrition and is very enthusiastic about educating clients and helping them create a personalized nutrition plan to achieve optimal health and wellness.
Dani is a certified CanFitPro group fitness instructor who has a passion for working out, eating healthy, and positive mental health. She enjoys cardio, flexibility and weight training- so if you see her in the gym feel free to ask any questions or share a workout technique! Dani enjoys teaching a mix of fitness classes and using different types of equipment to get a good full body workout accomplished. Come and join her for a fun workout in which you will learn new moves, sweat & sculpt your body, and leave the workout with both physical and mental satisfaction. Remember there are seven days in a week and someday isn't one of them!"
has been involved in athletics and fitness her entire life, doing everything from swimming to kickboxing. She started working out at Break Away in 2016 and fell in love with group fitness classes. Always in the front of the class with a huge smile on her face, it seemed natural for her to pursue a fitness instructor certification through Canfit Pro. Ali enjoys teaching HIIT and Tabata classes, and looks forward to expanding into a variety of fun, new classes!
Meta Antolin has been training Capoeira since 1989. She started her training with the group Berimbau de Ouro - Minas Gerais in Amsterdam and moved to Brazil for two years to continue her training.
In teaching Capoeira to new students, Meta introduces both styles, aware that each student must find their own path in Capoeira. "Capoeira is continual motion to the sound of the Berimbau and the chant-like rhythmic songs that drive the game as we play."
Personal Training is available to help members achieve the results they’ve always wanted. Our friendly Trainers want to see you improve the quality of your life – They’re here to support you through your physical transformation knowing that benefits extend beyond the physical rewards.
You’ll look and feel better than ever with increased energy, improved sleep and reduced stress. Whatever goals you have in mind, a trainer will help you make it happen.
One-on-one as well as group functional training is available.
Contact our front desk for more information.
Jeff is a CERTIFIED PERSONAL TRAINER and NUTRITION COACH. He has been training clients for over 4 years. A healthy lifestyle is more than just exercise; it’s about setting your mind to do something and feeling that sense of accomplishment when you finally achieve it.
He will strive to educate, motivate, and inspire you into looking GOOD and feeling GOOD while making your personal training workouts challenging, diverse, and FUN! Together, you will replace unhealthy habits with healthy ones. He will help you to set short and long-term goals and reach them.
He can provide WORKOUT PLANS, NUTRITION PLANS that will help you to reach your GOALS and TRANSFORM your life. He is looking for individuals who are interested in not only getting into GREAT shape through fitness and Nutrition but also want to live a more POSITIVE HAPPY LIFE. Who is ready? CALL FOR YOUR CONSULTATION TODAY!
Norma Nelson Lubansa
Mike Vautour Manager
Break Away Fitness
5003 48th Street
Front Desk RECEPTION
Roselle Constantino Bryanna Redtman John Mark Malibog