Morning Time Classes lunch

SPIN                                                                                                                                                                                                                                    MONDAYS  6:45-7:30 AM                                                                                                                                                                                                                  Time to pedal to the beat and grind those gears! This spin class is a total body workout improving your cardiovascular stamina while toning your lower body, upper body, and core! You will be on an electric journey cycling through hill climbs, sprints, and flat roads, taking your ride experience to the next level. Our spin classes are all about cycling to some good tunes and getting sweaty! Get ready for the ultimate spin party at Breakaway Fitness! Make sure to stay hydrated before, during, and after the class.

SPIN TUESDAYS 5:30-6:30 The highly intense and fun class will get you working. Inspiration and motivating music. Spin is a great cardio and endurance workout, burns fat, strengthen and tones legs and hips.

SPIN                                                                                                                                                                                                                                           WEDNESDAYS 6:45-7:30 AM

Time to pedal to the beat and grind those gears! You will be on an electric journey cycling through hill climbs, sprints, and flat roads, taking your ride experience to the next level. Our spin classes are all about cycling to some good tunes and getting sweaty! Get ready for the ultimate spin party at Breakaway Fitness! Make sure to stay hydrated before, during, and after the class. 

SPIN FRIDAYS 5:30-6:30  The highly intense and fun class will get you working. Inspiration and motivating music. Spin is a great cardio and endurance workout, burns fat, strengthen and tones legs and hips.

SPIN SUNDAYS 10:15-11:00 It’s time to get up and get sweaty! Enjoy a great calorie burn with a mix of hills, roads, and jumps to some kickin’ tunes. Amanda’s got your beats covered that will amp you up to kick off your Sunday!                                                                                                                                                                     

lunch  

TABATA
Mondays 12:10-12:50 PM
One of the best HIIT (High Intensity Interval Training) formats to get the fastest and best results for your time. The Tabata protocol is a high-intensity training regimen that produces remarkable results. A Tabata workout is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes. Join us, you’ll be glad you did! 45 minutes is all you need for this class, including a welcome stretch to finish it off.

Cardio HIIT
Tuesdays 12:10-12:50 PM
    Come join the fun in this high-energy cardio class that uses eight minute intervals to burn calories and improve cardiovascular endurance. Your fitness will be challenged with different exercises each week and up-beat music that makes you want to move. Different exercise options are always available, making this a perfect class for all fitness levels.      

BARRE
Wednesdays 12:10-12:50 PM

Barre is a “ballet inspired” workout but this hard core class will see you doing more than graceful plies. The  MOC Barre Method integrates the fat-burning format of interval training with muscle-shaping isometrics to quickly and effectively transform the entire body. The non-impact  workout targets all major muscle groups and improves posture and balanced muscle definition.  

Metabolic
Thursdays 12:10-12:50 PM

Get “the biggest bang for your buck” with metabolic training. This class combines repetitions of high intensity aerobic cardio and anaerobic weight lifting exercises (with minimal rest periods) to maximize effort and rev metabolic rate during and after the workout. This full body workout generates high energy and high calorie burn (even after you’re done)!

Fit to the Core
Fridays 12:10-12:50 PM Build strength while using our TRX suspensions - you know, those yellow and black things that hang from the rafters! Build full body strength that will leave your muscles burning. Nothing like a great burn to kick off the weekend!! 



 

 


Evening Classes

Boot Camp Mondays 5:20-6:10 PM This a classic boot camp style class using a mix of HIIT, tabata and circuit style methods to develop and build upon full body strength and mobility.

Bounce Dance Mondays 6:20-7:20 PM Ready? Let’s bounce! This dynamic class combines dance with fitness for an awesome, fun workout! With easy to follow choreography, move to the beats from today’s top charts and some greatest hits from yesterday. This full body, aerobic workout will leave you feeling vibrant and bouncing with energy!

Load It
Wednesdays 5:20-6:10 PM
This class is designed to build strength by using your body weight and a variety of equipment. During this 45 minute class we will combine functional movements as well as using traditional strength training exercises and training principles of progression, overload, and recovery to see strength improvements. !

Evening Wind-Down Wednesdays 7:00-8:00 PM Take a mid-week break with yoga designed for the fitness setting. The class includes a warm up, followed by a combination of static and flowing poses, designed to improve strength, balance, flexibility, and relaxation. Practical and user-friendly, the class focuses on adapting the poses to fit each participant’s body.

Barre Strength Thursdays 5:20-6:10 Barre is a full body, low impact workout inspired by ballet. Barre Strength will focus on sculpting your arms and strengthening your core with a combination of isometric movements and high rep/low weight exercises. You’ll gain improved posture and balanced muscle definition in this fun and challenging class. Modifications are always available, making this a perfect class for all fitness levels.

DANCEPL3Y Thursdays 6:20-7:20 PM DANCEPL3Y (dance-play) classes are designed for people who want a really fun workout. It’s as simple as that.Our energizing and interACTIVE classes uses simple get-sweaty moves combined with your favourite bust-a-move songs. Each class features a variety of dance genres, from Hip Hop, Dancehall, Lyrical, Krump, Pop Video, Jazz, Country and more to get your heart pumping as you dance yourself fit. Forget 5-6-7-8, or left foot/right foot choreography, there are only 3 Rules to follow in this class: Be Positive. Be Fun. Be Yourself!

Muscle Matters Friday 5:30-6:30 PM Build muscle strength and endurance while adding a core and balance component to each move. We will use weights, bands, gliders and more. There are many ways to modify the moves to accommodate any age or ability. Work hard and have fun!


Weekend Classes

STEP and STRENGTH 
Saturdays 9:30-10:45 AM

The ultimate cardio and conditioning  combination class is a mix of  step choreography incorporating power moves and muscle conditioning . A Fun cardio with body conditioning class that included a well-deserved stretch and relaxation component,  designed for all fitness levels. Are you ready for fun?

Barre
Sundays 11:15-12:15 PM

Barre is a “ballet inspired” workout but this hard core class will see you doing more than graceful plies. The MOC Barre Methodintegrates the fat-burning format of interval training with muscle-shaping isometrics to quickly and effectively transform the entire body. The non-impact  workout targets all major muscle groups and improves posture and balanced muscle definition.  

Kickboxing HIIT Sundays 12:30-1:20PM This is a high intensity interval training (HIIT) class which will focus on kickboxing style movements to build cardiovascular endurance, tone muscles, and improve flexibility. An effective and efficient method of training, HIIT alternates between intense bursts of maximum effort, followed by rest periods. Get energized and relieve stress with Kickboxing HIIT!


Additional Classes 

Capoeira
Mondays 7:30-9 PM
Capoeira is a Brazilian art form that combines elements of martial arts, sports, and music. It is known by quick and complex moves, using mainly power kicks and quick leg sweeps, with some ground and aerial acrobatics, knee strikes, take-downs, elbow strikes, punch. Capoeira requires registration and payment - definitely worth it!!

 


 
 

Personal Training is available to help members achieve the results they’ve always wanted. Our friendly Trainers want to see you improve the quality of your life – They’re here to support you through your physical transformation knowing that benefits extend beyond the physical rewards.

You’ll look and feel better than ever with increased energy, improved sleep and reduced stress. Whatever goals you have in mind, a trainer will help you make it happen. 

One-on-one as well as group functional training is available.  
Contact our front desk for more information.